Rock salt or sendha namak, as it is popularly known, is a favorite of those fasting during the auspicious days of Navratri. This is the only type of ‘salt’ consumed during these nine days. Rock salt is the purest form of salt – unprocessed and raw, devoid of environmental pollutants and chemical components. “It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on. It’s a superior salt, according to Ayurveda,” says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath. Contrary to popular belief, rock salt is not Kala namak. “It is actually known as sendha namak in Hindi, and is a highly crystalline salt. It is made by evaporating seawater and does not contain high amounts of sodium chloride (unlike table salt)”, says Dr. Anju Sood, Bangalore-based Nutritionist. It is used during Navratri across North India as a fasting ritual. It facilitates the cellular absorption of minerals and plays an important role in replenishing the body’s electrolytes and maintaining the pH balance.
According to Ayurvedic physician and American author, Vasant Lad, rock salt is cooling rather than heating and is far more balancing for pitta, in comparison to other forms of salt. Its mildness and diverse mineral content help minimize the potential hazards of excess salt.
Rock salt is the purest form of salt – unprocessed and raw, devoid of environmental pollutants and chemical components. “It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on.
Rock salt has many benefits such as:-
Rock salt is also cheaper than normal salt. Rock salt has many benefits. Rock salt contains iron, calcium, potassium, gink in large quantities. The special thing is that this salt does not contain adulteration and chemicals, due to which it is absolutely safe for the body. You can easily take rock salt.
Rock salt relaxes and refreshes the body- If you also want to relax and refresh the body after a day’s fatigue, then add rock salt to the bath water, or else take a bath with lukewarm water after a slight massage on the body. Either way you will feel quite refreshed.
Blood pressure control- Rock salt is also used to control blood pressure. It detoxifies the body. For this, drink this salt mixed with water or lassi. The essential minerals present in it improve your immune system.
Mouth freshener– Rock salt makes your teeth shine like pearls and also acts as a mouth freshener. If you ever feel a sore throat, you can get relief by gargling with salt.
It is made by evaporating seawater and does not contain high amounts of sodium chloride.
It facilitates the cellular absorption of minerals and plays an important role in replenishing the body’s electrolytes and maintaining the pH balance.
- Rock salt is a superior salt, according to Ayurveda
- It improves digestion and is a natural way to relieve stomach pain
- It is also great for purifying the air around you
15 benefits of rock salt
1. Improves Digestion
2. Boosts Metabolism
3. Stabilizes Blood Pressure
4. Boosts Immunity
5. Treats Sinus
6. Promotes Weight Loss
7. Promotes Sleep
8. Reduces Stress
9. Purifies Air
10. Promotes Healthy Skin
11. Reduces Edema
12. Exfoliates Skin
13. Used as a Bath Salt or Body Scrub
14. Promotes Healthy Hair
15. Treats Bleeding Gum
According to Dr. Vasant Lad, rock salt improves digestion and is a natural way to relieve stomach pain. You can add a few crystals of rock salt and fresh mint leaves to a glass of lassi and reap the benefits. Dr. Anju Sood says, “Rock salt can also be used to cure stomach infections, and aids in deworming as well”.
Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. “Rock salt can be used to stimulate your body’s metabolism, and ultimately improve the functioning of your body,” says Dr. Manoj Ahuja, Fortis Hospital.
May provide trace minerals
It’s a common misconception that salt and sodium are the same thing.
Although all salts contain sodium, sodium is only one part of a salt crystal.
In fact, table salt is also called sodium chloride because of the chloride compounds it contains. Your body requires both of these minerals for optimal health
Notably, sendha namak offers trace levels of several other minerals, including iron, zinc, nickel, cobalt, manganese, and copper
These minerals give rock salt its various colors.
However, since the levels of these compounds are minuscule, you shouldn’t rely on sendha namak as a primary source of these nutrients.
Stabilizes Blood Pressure
Dr. Anju Sood says, “Rock salt helps stabilize blood pressure by maintaining a balance of high and low blood pressures. For people with hypertension, It is a better alternative to table salt as it is high on potassium.”
Sendha namak could prove to do wonders for your immunity too. According to Dr. Anju Sood,
“Rock salt provides all the essential trace minerals and greatly improves the body’s immune system,” It fights harmful bacteria and helps kick illnesses to the curb.
Promotes Weight Loss
Looking to lose weight. Ditch table salt and switch to rock salt. Dr. Anju Sood says, “Rock salt reduces sugar cravings by reactivating insulin, and hence results in weight loss”. You can sprinkle some rock salt over your fruits instead of table salt.
Been having sleepless nights? “Rock salt helps to relax the body and mind,” says Dr. Ashutosh Gautam. To treat and manage stress and anxiety, mix a tablespoon of rock salt in water and take a relaxing bath.
“Rock salt crystal products tend to reduce airborne irritants, pathogens and allergens by pulling water vapour out of the air. Himalayan pink salt is a natural ionic air purifier that pulls toxins from the environment and neutralizes them,” says Dr. Ahuja, Fortis Hospital. Just adding a salt lamp in your room or near your desk at the office does the trick.
Promotes Healthy Skin
“Rock salt is great for cleansing the skin and getting rid of clogged pores,” says Dr. Ashutosh Gautam. When used externally, it draws toxins out of the body. Mix a tablespoon of rock salt with your usual cleanser and use it as a face wash. Really, it’s that simple!
Used as a Bath Salt or Body Scrub
“Rock salt can be used as a bath or body salt,” says Dr. Ashutosh Gautam. It is a perfect substitute of spa standard products as it relaxes your muscles and improves your sleep. Mix a tablespoon of rock salt in water and take a relaxing bath. “You can make a body scrub by mixing rock salt with honey or with lemon” and massage your skin with it, to get the glow you’ve always wanted.
Promotes Healthy Hair
Rock salt removes the dirt from your hair without stripping it off its natural healthy oils. Just mix it in your usual shampoo and wash your hair with it. Rinse with cold water to remove the residue.